This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Salad (Romaine Lettuce, Chicken Breast [Boneless Chicken Breast, Water, Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate {Preservative}], Red Cabbage, Mild Cheddar And Monterey Jack Cheese Blend [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)}, Monterey Jack Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)}], Bacon Bits [Bacon Cured With Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate {As Preservatives}, Sodium Nitrite {As A Preservative}, May Contain Natural Smoke Flavoring, Sodium Phosphate {To Enhance Texture}], Carrot, Grape Tomatoes), Avocado Ranch (Low Fat Buttermilk [Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Water, Sour Cream [Cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes], Avocado Pulp, Maltodextrin, Egg Yolk, Sugar, Salt, Distilled Vinegar, Cider Vinegar, Yeast Extract, Cultured Dextrose, Dried Onion, Xanthan Gum, Carrageenan Gum, Natural Flavor, Dried Garlic, Soy Sauce [Water, Wheat, Soybeans, Salt, Lactic Acid], Spice, Dried Green Onion, Yellow 5, Yellow 6, Blue 1, Calcium Disodium Edta [Added To Protect Quality]).