Vanilla Pudding
🍽
UPC Code
5900085009859
Data Source
USDA
Serving Sizes
4.73 oz (134g)
Calories
100
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
0.9g
3%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.73 oz of Vanilla Pudding are
57% in carbs, 25% in fat, and 18% in protein.
carbs:
57%
fat:
25%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Pudding is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Pudding is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potato Starch, Corn Starch, Vanilla Aroma, Color (Curcumin, Carotenes)
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