Vanilla Organic Whole Milk Cream On Top Yogurt

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Brand Maple Hill

UPC Code 855088005078

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 1 cup (227g)

cup

Calories 179

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 104mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 17g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Organic Whole Milk Cream On Top Yogurt are 43% in carbs, 41% in fat, and 16% in protein.

carbs: 43%

fat: 41%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Organic Whole Milk Cream On Top Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Organic Whole Milk Cream On Top Yogurt is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Non-homogenized Whole Milk, Organic Cane Sugar, Organic Vanilla Extract. Live And Active Cultures, (B. Lactis, L. Acidophilus, L. Delbruecki Subsp. Bulgaricus, S. Thermophilus)