Gourmet Nuts, Frosted Blackberry Pecans
🥜
UPC Code
896656001221
Data Source
USDA
Package Weight
5.6 oz/157 g
Serving Sizes
1 oz (28g)
Calories
174
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
21g
Protein
1.5g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Gourmet Nuts, Frosted Blackberry Pecans are
48% in carbs, 49% in fat, and 3% in protein.
carbs:
48%
fat:
49%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmet Nuts, Frosted Blackberry Pecans is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmet Nuts, Frosted Blackberry Pecans is estimated to be -20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pecans, Sugar, Blackberry Extract, Cinnamon And Salt.
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