Saltie Public Food Database

Croissants, Swirl, Freezer-to-oven Croissants, Swirl, Freezer-to-oven

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UPC Code 00737410072081
Data Source USDA

Nutrition Facts

Package Weight 13.40625 LBR
Serving Sizes 3.25 oz , 1 croissant (92g)
oz , 1 croissant
Calories 320
Total Fat 17g 22%
Saturated Fat 9g 45%
Cholesterol 10mg 3%
Sodium 440mg 19%
Total Carbohydrate 35g 13%
Dietary Fiber 0g 0%
Sugars 4g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.25 oz , 1 croissant of Croissants, Swirl, Freezer-to-oven are 44% in carbs, 48% in fat, and 8% in protein.

carbs: 44%
fat: 48%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Croissants, Swirl, Freezer-to-oven is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Croissants, Swirl, Freezer-to-oven is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid), Margarine, Water, Fresh Milk, Sugar, Eggs, Yeast, Salt, Ascorbic Acid, Enzymes.

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