Blueberry Organic Whole Milk Greek Yogurt

🥛

Brand Maple Hill

UPC Code 855088005696

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 150

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 60mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 16g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Organic Whole Milk Greek Yogurt are 42% in carbs, 29% in fat, and 29% in protein.

carbs: 42%

fat: 29%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Organic Whole Milk Greek Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Organic Whole Milk Greek Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Milk, Organic Blueberries, Organic Cane Sugar, Fruit Pectin, Organic Lemon Juice Concentrate, Live And Active Cultures. (L. Delbrueckii Subsp. Bulgaricus, S. Thermophilus).