Potato Crusted Cod Bites Seafood Appetizers
🥔
UPC Code
044400161008
Data Source
USDA
Package Weight
340 g
Serving Sizes
3 oz (85g)
Calories
180
Total Fat
8g
10%
Saturated Fat
0.5g
3%
Cholesterol
25mg
8%
Sodium
270mg
12%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
2g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Potato Crusted Cod Bites Seafood Appetizers are
38% in carbs, 40% in fat, and 22% in protein.
carbs:
38%
fat:
40%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Potato Crusted Cod Bites Seafood Appetizers is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Potato Crusted Cod Bites Seafood Appetizers is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cod Fillets, Breadcrumb Coating, Canola Oil. Cod Fillets - Cod, Sodium Tripolyphosphate (To Retain Fish Moisture). Breadcrumb Coating - Wheat Flour, Water, Sugar, Salt, Dehydrated Potatoes (Potatoes, Mono And Diglycerides, Dextrose), Maltodextrin, Whey, Yeast, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Corn Starch, Sunflower Lecithin, Natural Flavor. Canola Oil
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