Tilapia Signature Seasoning

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Brand Gorton's

UPC Code 044400125208

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g

Serving Sizes 1 fillet (148g)

fillet

Calories 141

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 36mg 12%

Sodium 519mg 23%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Tilapia Signature Seasoning are 18% in carbs, 20% in fat, and 62% in protein.

carbs: 18%

fat: 20%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia Signature Seasoning is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia Signature Seasoning is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia Fillets, Sauce. Tilapia Fillets Sauce Water, Canola Oil, Potato Starch, Salt, Spices, Modified Corn Starch, Dried Garlic, Dried Red Bell Pepper, Maltodextrin, Corn Starch, Paprika, Xanthan Gum, Onion Powder, Parsley, Natural Flavor, Citric Acid, Garlic Powder, Sugar.