Seafood Appetizers, Garden Fish Cakes

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Brand Gorton's

UPC Code 044400162500

Data Source USDA

Nutrition Facts

Package Weight 10.4 oz/295 g

Serving Sizes 3.9 oz (111g)

Calories 220

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 50mg 17%

Sodium 460mg 20%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.9 oz of Seafood Appetizers, Garden Fish Cakes are 31% in carbs, 45% in fat, and 24% in protein.

carbs: 31%

fat: 45%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Appetizers, Garden Fish Cakes is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Appetizers, Garden Fish Cakes is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Salmon, Parmesan Cheese (Pasteurized Cow's Milk, Cultures, Salt, Rennet), Potatoes, Butter (Cream, Salt), Spinach, Roasted Red Peppers, Seasonings [Garlic Puree (Garlic, Citric Acid), Vinegar, Salt, Parsley, Spices, Sugar, Dextrose, Onion Powder, Yeast, Jalapeno Pepper Puree (Red Jalapeno Peppers, Salt, Citric Acid), Water, Carrot Fiber, Garlic Powder, Maltodextrin, Natural Flavor (Contains Soy), Xanthan Gum, Tomato Powder, Malic Acid], Onions, Breadcrumbs (Wheat Flour, Yeast, Sugar, Sea Salt), Less Than 2% Of: Jalapeno Pepper, Sodium Tripolyphosphate (To Retain Fish Moisture).