Blueberry Muffin

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Brand Bow Beas

UPC Code 861599000211

Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g

Serving Sizes 1 muffin (99g)

muffin

Calories 260

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 90mg 30%

Sodium 150mg 7%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Blueberry Muffin are 57% in carbs, 35% in fat, and 8% in protein.

carbs: 57%

fat: 35%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffin is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffin is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg, All-purpose Gluten Free Flour (Sweet White Rice Flour, Brown Rice Flour, White Rice Flour, Tapioca Lour, Xanthan Gum), 2% Milk, Granulated Sugar, Blueberries, Olive Oil, Baking Powder.