Muffin, Carrot, Apple, Carrot, Apple

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Brand Bow Beas

UPC Code 861599000228

Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g

Serving Sizes 0.5 muffin (50g)

muffin

Calories 220

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 90mg 30%

Sodium 115mg 5%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 muffin of Muffin, Carrot, Apple, Carrot, Apple are 61% in carbs, 29% in fat, and 9% in protein.

carbs: 61%

fat: 29%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin, Carrot, Apple, Carrot, Apple is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin, Carrot, Apple, Carrot, Apple is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free All Purpose Flour (Sweet White Rice Flour, Brown Rice Flour, White Rice Flour, Tapioca Flour, Xanthan Gum), Egg, Raw Carrots, Brown Sugar, Olive Oil, Raw Apples, Water, Coconut, Walnuts, Baking Soda, Vanilla, Cinnamon, Xanthan Gum, Ginger.