Guava Fruit Rolls

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Brand Guava Delights

UPC Code 7506244300508

Data Source USDA

Nutrition Facts

Serving Sizes 15g

Calories 44

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 10.6g 4%

Dietary Fiber 0.1g 1%

Sugars 3.9g

Protein 0.1g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 g of Guava Fruit Rolls are 99% in carbs, 0% in fat, and 1% in protein.

carbs: 99%

fat: 0%

protein: 1%

Carbs to Weight Ratio

The carbs to weight ratio of Guava Fruit Rolls is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guava Fruit Rolls is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.