Saltie Public Food Database

Garden Vegetable Soup, Homestyle Recipe

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UPC Code 018169135129
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1 package (283g)
package
Calories 99
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 589mg 26%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 4g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Garden Vegetable Soup, Homestyle Recipe are 69% in carbs, 18% in fat, and 12% in protein.

carbs: 69%
fat: 18%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable Soup, Homestyle Recipe is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable Soup, Homestyle Recipe is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride), Orzo (Semolina [Wheat], Durum Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Carrots, Cauliflower, Celery, Yellow Onion, Green Pepper, Red Potato, Peas (Peas, Salt), Squash, Zucchini, Vegetable Base (Vegetable Puree [Onion, Carrot, Celery, Garlic], Salt, Corn Syrup, Corn Starch, Yeast Extract, Corn Oil, Sugar, Tomato Powder, Natural Flavor, Wine), Blended Oil (Canola Oil, Extra Virgin Olive Oil), Pastry Flour (Unbleached Enriched Wheat Flour [Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), French Garden Blend (Shallots, Green Pepper Corns And Herbs [Including Chives, Celery Flakes, Dill Weed, Basil, Tarragon, Chervil, Bay Leaf]).

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