Saltie Public Food Database

Chicken Parmesan Sandwich

🥪
Brand Steak-eze
UPC Code 071421579147
Data Source USDA

Nutrition Facts

Package Weight 55.2 oz/1.55 kg
Serving Sizes 1 sandwich (193g)
sandwich
Calories 481
Total Fat 19g 24%
Saturated Fat 4.5g 23%
Cholesterol 41mg 14%
Sodium 940mg 41%
Total Carbohydrate 55g 20%
Dietary Fiber 1.9g 7%
Sugars 9g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Chicken Parmesan Sandwich are 46% in carbs, 35% in fat, and 19% in protein.

carbs: 46%
fat: 35%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Parmesan Sandwich is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Parmesan Sandwich is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bun: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (Preservative), Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Fully Cooked Parmesan Breaded Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Sodium Phosphates, Salt. Battered And Breaded With: Bleached Wheat Flour, Water, Yellow Corn Flour, Salt, Corn Starch, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Flavors, Dextrose, Romano Cheese-type Powder (Romano Cheese, Cultured Nonfat Milk, Partially Hydrogenated Soybean Oil, Whey, Sodium Citrate, Salt), Contains 2% Or Less Of: Spices, Dried Whey, Dried Parsley, Paprika Extract (Color), Soybean Oil, Annatto Extract (Color), Parmesan Cheese-type Powder (Parmesan Cheese, Cultured Nonfat Milk, Partially Hydrogenated Soybean Oil, Whey, Sodium Citrate, Natural Flavor, Salt), Spice Extract, Sodium Phosphates, Sodium Bicarbonate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate). Breading Set In Vegetable Oil. Marinara Sauce: Tomato Puree, Water, Tomato Paste, Sugar, Soybean Oil, Gelatin, Olive Oil, Salt, Pizza Seasoning (Dextrose, Minced Onion, Lactose, Paprika, Romano Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Dehydrated Garlic, Dehydrated Onion, Spices, Chili Pepper, Malic Acid, Spice Extractives [Paprika], Xanthan Gum), Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Lemon Juice (Water, Lemon Juice Concentrate), Garlic Powder, Oregano, Basil, Spices, Onion Powder. Low-moisture Part-skim Mozzarella: Pasteurized Part-skim Milk, Cheese Cultures, Salt, Sorbic Acid (Preservative), Enzymes, Soy Lecithin (Non-sticking Agent).

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