Saltie Public Food Database

Asian-style Chicken For Lettuce Wraps

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Brand Eating Right
UPC Code 079893108629
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 1 bowl (198g)
bowl
Calories 220
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 69mg 23%
Sodium 1050mg 46%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Sugars 8g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Asian-style Chicken For Lettuce Wraps are 21% in carbs, 44% in fat, and 35% in protein.

carbs: 21%
fat: 44%
protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Asian-style Chicken For Lettuce Wraps is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian-style Chicken For Lettuce Wraps is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Dark Meat Chicken (Boneless And Skinless Chicken Dark Meat, Water, Soybean Oil, Wheat Flour, Isolated Soy Protein, Maltodextrin, Phosphates [Sodium Orthophosphate, Calcium Phosphate], Salt, Dried Soy Sauce [Soy Sauce {Wheat, Soybeans, Salt}, Maltodextrin, Salt], Carrageenan, Sodium Phosphates, Onion Powder, Garlic Powder, Spices), Mushrooms, Water Chestnuts (Water Chestnuts, Water), Onion, Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Soybean Oil, Brown Sugar, Garlic, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Modified Corn Starch, Caramel Color), Modified Corn Starch, Red Wine Vinegar, Chicken Broth Concentrate (Chicken Broth, Chicken Flavor, Vegetables [Carrot, Onion, Celery], Sea Salt, Flavoring, Potato Flour, Onion Powder), Sesame Seed Oil, Ginger, Rice Vinegar, Spices.

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