Saltie Public Food Database

Seafood Mac & Cheese

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Brand Chef Jenn
UPC Code 859098005806
Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g
Serving Sizes 1 cup (142g)
cup
Calories 290
Total Fat 16g 21%
Saturated Fat 9g 45%
Cholesterol 70mg 23%
Sodium 601mg 26%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 2g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Seafood Mac & Cheese are 33% in carbs, 48% in fat, and 19% in protein.

carbs: 33%
fat: 48%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Mac & Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Mac & Cheese is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shell Pasta [Water, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Alfredo Sauce (Water, Cream Powder, Cheese Powder, Wheat Flour, Corn Starch, Butter Powder, Salt, Lactose, Soy Lecithin, Natural Flavors, Xanthan Gum, Garlic Powder, Spice, Guar Gum), Cream, Shrimp, Imitation Crab [Fish Protein (Pollock And/or Pacific Whiting), Water, Wheat Starch, Egg White, Sugar, Sorbitol Contains 2% Or Less Of: Potato Starch, Modified Tapioca Starch, Salt, Natural Crab Concentrate And Artificial Flavors, Isolated Soy Protein, Rice Wine (Water, Sugar, Alcohol, Rice, Salt), Calcium Carbonate, Carrageenan, Hydrolyzed Corn, Soy, And Wheat Protein, Sodium Tripolyphosphate, Disodium Inosinate And Guanylate, Carmine, Color Added], Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Coloring), Bleached Wheat Flour, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Calcium Propionate), Minced Lobster. Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Calcium Propionate, Whey, Buttermilk, Disodium Phosphate, Annatto Extract, Onion Powder, Soy Lecithin, Sea Salt, Potassium Chloride, Garlic Powder, Spices.

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