Sweet Potato Soup With Cranberries

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Brand Ahold

UPC Code 688267177019

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Cholesterol 5mg 2%

Sodium 419mg 18%

Total Carbohydrate 34.1g 12%

Dietary Fiber 2.9g 11%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweet Potato Soup With Cranberries are 80% in carbs, 13% in fat, and 7% in protein.

carbs: 80%

fat: 13%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Soup With Cranberries is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Soup With Cranberries is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock (Water, Mirepoix Base [Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder]), Sweet Potatoes, Orange Juice From Concentrate, Cranberries (Cranberries, Sugar), Brown Sugar, Contains 2% Or Less Of: Cornstarch, Butter (Cream, Salt), Lime Juice (Lime Concentrate, Water, Lime Oil), Salt, Nisin Preparation And Spices.