Multi-grain Pretzel

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Brand Unique

UPC Code 079927110413

Data Source USDA

Nutrition Facts

Package Weight 11 OZ/312 g

Serving Sizes 3 pretzels) (30g)

pretzels)

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 396mg 17%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pretzels) of Multi-grain Pretzel are 79% in carbs, 11% in fat, and 10% in protein.

carbs: 79%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Multi-grain Pretzel is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi-grain Pretzel is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Grain Blend (Whole Wheat Flour, Cracked Wheat, Hulled Barley, Corn Meal, Vital Wheat Gluten, Rye Meal, Flax, Sesame, Oats, Hulled Millet, Salt, Coriander, Dill), Sunflower Oil, Salt, Soda And Yeast.