Potato & Cheddar Pierogi

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Brand Kowalski

UPC Code 026086267489

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/16 oz

Serving Sizes 4 oz (113g)

Calories 231

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 360mg 16%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Potato & Cheddar Pierogi are 68% in carbs, 18% in fat, and 14% in protein.

carbs: 68%

fat: 18%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Potato & Cheddar Pierogi is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato & Cheddar Pierogi is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Potatoes, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzyme And Annatto (Natural Vegetable Color), Cellulose Added To Prevent Caking), Margarine (Liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And/or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (Preservatives), Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Salt. Dough: Flour (Bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (Natural Plant And Vegetable Extract).