Hard Salami

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Brand Kowalski

UPC Code 026086266093

Data Source USDA

Nutrition Facts

Package Weight 4 oz

Serving Sizes 10 slices (56g)

slices

Calories 120

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 480mg 21%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 slices of Hard Salami are 3% in carbs, 80% in fat, and 16% in protein.

carbs: 3%

fat: 80%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Hard Salami is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hard Salami is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.