Saltie Public Food Database

Instant Soup

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UPC Code 4904851300769
Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (160g)
pack
Calories 230
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 51g 19%
Dietary Fiber 3g 11%
Sugars 48g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Instant Soup are 89% in carbs, 2% in fat, and 9% in protein.

carbs: 89%
fat: 2%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Soup is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Soup is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Red Bean, Salt, Sorbitol, Modified Starch.

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