The Good-for-you Ice Cream, Fudge Brownie

🍦

Brand Enlightened

UPC Code 852109331017

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 1/2 cup (71g)

cup

Calories 100

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 45mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 5g 18%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of The Good-for-you Ice Cream, Fudge Brownie are 56% in carbs, 23% in fat, and 21% in protein.

carbs: 56%

fat: 23%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of The Good-for-you Ice Cream, Fudge Brownie is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Good-for-you Ice Cream, Fudge Brownie is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk Protein Isolate, Erythritol (Natural Sweetener), Non-GMO Soluble Corn Fiber, Dutched Cocoa, Wheat Flour, Cane Sugar, Cream, Contains 2% Or Less Of: Vegetable Glycerin, Butter, Coconut Oil, Carob Gum, Guar Gum, Monk Fruit Extract, Soybean Oil, Natural Flavor, Ghee, Corn Starch, Soy Lecithin, Salt.