Ceci Chick Peas
🍽
UPC Code
041196020120
Data Source
USDA
Package Weight
19 oz/538 g
Serving Sizes
1/2 cup (126g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
21g
8%
Dietary Fiber
6g
21%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Ceci Chick Peas are
71% in carbs, 11% in fat, and 17% in protein.
carbs:
71%
fat:
11%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Ceci Chick Peas is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ceci Chick Peas is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soaked Chick Peas, Water, Salt, Disodium Edta (Preservative).
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