Sesame Pretzel
🥨
UPC Code
036746137021
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
427
Total Fat
6g
8%
Saturated Fat
1.3g
6%
Cholesterol
0mg
0%
Sodium
675mg
29%
Total Carbohydrate
78g
28%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Sesame Pretzel are
74% in carbs, 13% in fat, and 13% in protein.
carbs:
74%
fat:
13%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Sesame Pretzel is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sesame Pretzel is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Unbleached, Water, Soybean Oil, Palm Oil, Yeast, Salt, Enzyme, Sesame Seeds.
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