Sauced Mushroom & Green Bean Risotto

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Brand Birds Eye

UPC Code 014500014283

Data Source USDA

Nutrition Facts

Package Weight 10 0Z/283 g

Serving Sizes 1 bag (283g)

bag

Calories 351

Total Fat 4.5g 6%

Saturated Fat 2.5g 12%

Cholesterol 14mg 5%

Sodium 869mg 38%

Total Carbohydrate 67.1g 24%

Dietary Fiber 2g 7%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Sauced Mushroom & Green Bean Risotto are 78% in carbs, 12% in fat, and 10% in protein.

carbs: 78%

fat: 12%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sauced Mushroom & Green Bean Risotto is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sauced Mushroom & Green Bean Risotto is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, Rice), Water, Green Beans, Mushrooms, Nonfat Milk, Cream, Less Than 2% Of Cooked Mushrooms, Soy Sauce (Water, Soybeans, Salt), Salt, Wheat Flour, Modified Food Starch, Chicken Meat Including Chicken Juices, Yeast Extract, Mushroom Powder, Butter (Cream), Maltodextrin, Potato Flour, Sugar, Molasses, Xanthan Gum, Onion Powder, Whey, Natural Flavor, Turmeric, Spice, Corn Oil, Spice Extractives.