Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Peas & Carrots In Sauce

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Brand Birds Eye

UPC Code 014500017383

Data Source USDA

Nutrition Facts

Package Weight 58 oz/1.64 kg

Serving Sizes 1 3/4 cups (213g)

cups

Calories 130

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 55mg 18%

Sodium 460mg 20%

Total Carbohydrate 13g 5%

Dietary Fiber 4g 14%

Sugars 7g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 3/4 cups of Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Peas & Carrots In Sauce are 42% in carbs, 22% in fat, and 36% in protein.

carbs: 42%

fat: 22%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Peas & Carrots In Sauce is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Peas & Carrots In Sauce is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Partially Cooked Riced Cauliflower, Broccoli, Carrots, Peas), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Food Starch, Distilled Vinegar, Sesame Oil, Garlic Powder, Ginger Powder, Spice), Scrambled Egg Product (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum).