Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend

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Brand Birds Eye

UPC Code 014500017260

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 g

Serving Sizes 1 package (283.5g)

package

Calories 320

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 451mg 20%

Total Carbohydrate 51g 19%

Dietary Fiber 7.1g 25%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend are 68% in carbs, 21% in fat, and 11% in protein.

carbs: 68%

fat: 21%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Barley (Water, Barley), Cooked Brown Rice (Water, Brown Rice), Spinach, Sweet Potato, Chickpeas, Water, Less Than 2% Of Lemon Juice Concentrate, Olive Oil, Salt, Sugar, Onion Powder, Black Pepper, Canola Oil, Rice Starch, Lemon Peel, Roasted Garlic, Basil, Thyme.