Peas & Pearl Onions In Lightly Seasoned Sauce

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Brand Birds Eye

UPC Code 014500005694

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.67 cup (121g)

cup

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 509mg 22%

Total Carbohydrate 16.9g 6%

Dietary Fiber 4g 14%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Peas & Pearl Onions In Lightly Seasoned Sauce are 77% in carbs, 0% in fat, and 23% in protein.

carbs: 77%

fat: 0%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Peas & Pearl Onions In Lightly Seasoned Sauce is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peas & Pearl Onions In Lightly Seasoned Sauce is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.