Flavored Puffs, Dark Chocolate Peanut Butter
🥜
UPC Code
850514004021
Data Source
USDA
Calories
130
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Flavored Puffs, Dark Chocolate Peanut Butter are
40% in carbs, 45% in fat, and 14% in protein.
carbs:
40%
fat:
45%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Flavored Puffs, Dark Chocolate Peanut Butter is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flavored Puffs, Dark Chocolate Peanut Butter is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Peanut Butter [Peanuts], Non-GMO Yellow Corn, Cane Sugar, Non-alkalized Cacoa Powder, Salt.
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