Sour Cream Mashed Potatoes With Crunchy Onion Topping

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Brand T.g.i. Friday's

UPC Code 016000494992

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (22g)

cup

Calories 90

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Sour Cream Mashed Potatoes With Crunchy Onion Topping are 71% in carbs, 20% in fat, and 9% in protein.

carbs: 71%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Cream Mashed Potatoes With Crunchy Onion Topping is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Cream Mashed Potatoes With Crunchy Onion Topping is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Onions, Vegetable Oil (Palm, Canola, Soybean And/or Sunflower Oil), Salt, Wheat Flour, Natural Flavor, Mono And Diglycerides, Silicon Dioxide (Anticaking Agent), Yeast Extract. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.