Saltie Public Food Database

Jalapeno Cornbread

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UPC Code 071214059054
Data Source USDA

Nutrition Facts

Package Weight 18 oz/513 g
Serving Sizes 2 oz (57g)
oz
Calories 200
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 160mg 7%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 13g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Jalapeno Cornbread are 55% in carbs, 40% in fat, and 6% in protein.

carbs: 55%
fat: 40%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Jalapeno Cornbread is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jalapeno Cornbread is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Degerminated Yellow Corn Meal, Soybean Oil, Eggs, Milk Solids Blend (Nonfat Milk, Whey), Contains Less Than 2% Of Each Of The Following: Wheat Flour, Jalapeno Pepper, Sodium Acid Pyrophosphate, Potassium Sorbate Perservative, Baking Soda, Salt, Xanthan Gum, Corn Starch, Palm Oil, Soy Lecithin, Cellulose Gum, Fumed Silica, Mono- And Diglycerides, Annatto Extract Color, Enzymes, Turmeric Color, Tbhq Preservative.

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