Broccoli & Kale Lasagna

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Brand Udi's

UPC Code 698997808015

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cup (227g)

cup

Calories 390

Total Fat 22g 28%

Saturated Fat 14g 70%

Cholesterol 95mg 32%

Sodium 511mg 22%

Total Carbohydrate 32.9g 12%

Dietary Fiber 3g 11%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli & Kale Lasagna are 34% in carbs, 51% in fat, and 15% in protein.

carbs: 34%

fat: 51%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Kale Lasagna is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Kale Lasagna is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Gluten Free Lasagna Pasta (Brown Rice Flour, Water, Potato Starch, Tapioca Starch, Eggs, Egg Whites, Vinegar, Xanthan Gum, Salt), Ricotta Cheese (Whey, Cream, Vinegar, Salt), Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Cream Cheese (Cultured Milk And Cream, Salt, Stabilizers [Xanthan And/or Carob Bean And/or Guar Gums]), Broccoli, Carrots, Cauliflower, Cream, Kale, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Onions, Butter, Corn Starch, Sugar, Spices, Spinach, Sea Salt.