Bagels

🥯

Brand Udi's

UPC Code 698997806615

Data Source USDA

Nutrition Facts

Package Weight 13.9 oz

Serving Sizes 1 bagel (99g)

bagel

Calories 290

Total Fat 9g 12%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Bagels are 61% in carbs, 29% in fat, and 10% in protein.

carbs: 61%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Bagels is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagels is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Rice Flour, Tapioca Starch, Canola Oil, Egg Whites, Potato Starch, Dried Cane Syrup, Tapioca, Maltodextrin, Tapioca Syrup, Xanthan Gum, Yeast, Salt, Cultured Corn Syrup Solids And Citric Acid (Mold Inhibitor), Enzymes.