Shapes Fruit Snacks, Assorted Fruit
🍽
UPC Code
011110862754
Data Source
USDA
Package Weight
4.8 oz/136 g
Serving Sizes
1 pouch (23g)
Calories
70
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Shapes Fruit Snacks, Assorted Fruit are
94% in carbs, 0% in fat, and 6% in protein.
carbs:
94%
fat:
0%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Shapes Fruit Snacks, Assorted Fruit is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shapes Fruit Snacks, Assorted Fruit is estimated to be 26%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fruit Juices From Concentrate (Apple, Grape), Corn Syrup, Sugar, Apple Sauce, Gelatin, Natural Flavors, Citric Acid, Acerola Extract (Vitamin C), White Mineral Oil, Carnauba Wax, Ascorbic Acid.
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