Four Cheese Risotto

🧀

Brand Sophia

UPC Code 619309000910

Data Source USDA

Nutrition Facts

Package Weight 6.03 oz/171 g

Serving Sizes 0.333 package (57g)

package

Calories 210

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 627mg 27%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 package of Four Cheese Risotto are 71% in carbs, 15% in fat, and 13% in protein.

carbs: 71%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Risotto is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Risotto is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Superfino Arborio Rice, Processed Cheese Powder (Romano, Parmesan, Cheddar And Gouda Cheese, Whey Powder, Salt), Lactose, Powdered Sunflower Oil Preparation (Sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavors, Onion Powder, Yeast Extract, Salt.