Sweet & Sour Chile Sunflower Seeds Covered In Toasted Amaranth

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Brand I Am (Aranth).

UPC Code 782150092332

Data Source USDA

Nutrition Facts

Package Weight 2.1 oz/60 g

Serving Size 30g

Calories 160

Total Fat 12g 15%

Saturated Fat 1.1g 6%

Cholesterol 0mg 0%

Sodium 94mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 0.5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Sweet & Sour Chile Sunflower Seeds Covered In Toasted Amaranth are 22% in carbs, 66% in fat, and 12% in protein.

carbs: 22%

fat: 66%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Sour Chile Sunflower Seeds Covered In Toasted Amaranth is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Sour Chile Sunflower Seeds Covered In Toasted Amaranth is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Organic Amaranth Seeds, Water, Olive Oil, Sweet And Sour Chile (Muscovado Sugar, Apricot, Guajillo Chile, Tree Chile, Himalayan Salt, Lime, Hibiscus, Prune, Spices).