Corn Nuggets, Ranch, Ranch

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Brand Nice!

UPC Code 049022832305

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 0.5 cup (34g)

cup

Calories 150

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Corn Nuggets, Ranch, Ranch are 64% in carbs, 29% in fat, and 8% in protein.

carbs: 64%

fat: 29%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Nuggets, Ranch, Ranch is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Nuggets, Ranch, Ranch is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Sunflower Oil, Salt, Sugar, Onion Powder, Monosodium Glutamate, Corn Starch, Potato Maltodextrin, Paprika Powder, Sodium Diacetate, Yeast Extract, Garlic Powder, Tomato Powder, Hydrolyzed Vegetable Protein (Soy, Corn), Sodium Lactate, Citric Acid, Malic Acid, Natural Flavor, Paprika Extract, Disodium Inosinate, Disodium Guanylate, Smoke Flavor, Soy Lecithin, Aspartame.