Mini Donuts

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Brand Butternut

UPC Code 024126016271

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 3 donuts (48g)

donuts

Calories 230

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 20mg 7%

Sodium 240mg 10%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donuts of Mini Donuts are 42% in carbs, 55% in fat, and 3% in protein.

carbs: 42%

fat: 55%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Donuts is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Donuts is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Bleached Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), Water, Hydrogenated Vegetable Oil (Palm Kernel Oil, Palm Oil), High Fructose Corn Syrup, Cocoa Powder (Processed With Alkali), Contains 2% Or Less Of The Following: Eggs, Nonfat Milk, Glycerin, Soy Flour, Corn Syrup, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (Potassium Sorbate, Sodium Propionate, Calcium Propionate), Salt, Distilled Monoglycerides, Dextrose, Food Starch-modified (Corn And/or Wheat), Whey, Soy Lecithin, Natural And Artificial Flavor, Mono- And Diglycerides, Spices, Tapioca Starch, Wheat Starch, Cellulose Gum, Guar Gum, Karaya Gum, Colored With Extracts Of Annatto And Turmeric, Artificial Color, Coconut.