Kellogg's Special K Cereal Berry 10.6oz

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Brand Kellogg Company Us

UPC Code 00038000165245

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (53g)

cup

Calories 209

Total Fat 4.2g 5%

Saturated Fat 0.7g 4%

Cholesterol 0mg 0%

Sodium 69mg 3%

Total Carbohydrate 40.1g 15%

Dietary Fiber 4.6g 16%

Sugars 9.4g

Protein 5.6g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Kellogg's Special K Cereal Berry 10.6oz are 73% in carbs, 17% in fat, and 10% in protein.

carbs: 73%

fat: 17%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Cereal Berry 10.6oz is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Cereal Berry 10.6oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Brown Rice Syrup, Freeze Dried Berry Blend (Cranberries, Strawberries, Blueberries), Wheat, Quinoa, Sunflower Oil, Contains 2% Or Less Of Acacia Gum, Natural Flavor, Salt, Soy Lecithin, Mixed Tocopherols For Freshness, Rosemary Extract For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.