Saltie Public Food Database

Cookie Kit

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UPC Code 085239440995
Data Source USDA

Nutrition Facts

Package Weight 15.3 oz/434 g
Serving Sizes 1 decorated cookie (87g)
decorated cookie
Calories 370
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 140mg 6%
Total Carbohydrate 68g 25%
Dietary Fiber 1g 4%
Sugars 44g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 decorated cookie of Cookie Kit are 73% in carbs, 24% in fat, and 3% in protein.

carbs: 73%
fat: 24%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Kit is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Kit is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Cookies: Enriched Wheat Flour (Wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Sugar, Vegetable Shortening (Hydrogenated Soybean And/or Cottonseed Oil), Invert Syrup, Dried Whole Eggs, Skim Milk Powder, Baking Soda (Leavening), Salt, Artificial Flavor. White Icing: Confectioner's Sugar (Sugar, Corn Starch), Water, Vegetable Shortening (Hydrogenated Soybean Oil, Modified Palm Oil, Hydrogenated Modified Palm Oil), Corn Syrup, Modified Corn Starch, Salt, Mono And Diglycerides, Titanium Dioxide (Color), Artificial Flavor, Polysorbate 60, Potassium Sorbate (Preservative), Citric Acid. Red Icing: Confectioner's Sugar (Sugar, Corn Starch), Water, Vegetable Shortening (Hydrogenated Soybean Oil, Modified Palm Oil, Hydrogenated Modified Palm Oil), Corn Syrup, Modified Corn Starch, Salt, Mono And Diglycerides, Artificial Flavor, Polysorbate 60, Red 40, Potassium Sorbate (Preservative) Citric Acid. Pink Icing: Confectioner's Sugar (Sugar, Corn Starch), Water, Vegetable Shortening (Hydrogenated Soybean Oil, Modified Palm Oil, Hydrogenated Modified Palm Oil), Corn Syrup, Modified Corn Starch, Salt, Mono And Diglycerides, Artificial Flavor, Polysorbate 60, Potassium Sorbate (Preservative), Citric Acid, Red 40, Red 3. Heart Shaped Candies: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide (Color), Artificial Flavors, Confectioner's Glaze, Carnauba Wax, Red 40, Red 3. Sprinkles: Sugar, Hydrogenated Palm Kernel Oil, Corn Starch, Glucose, Soy Lecithin, Red 40, Red 3, Gum Arabic, Carnauba Wax. Pink Sanding Sugar: Sugar, Red 3, Red 40, Carnauba Wax, Confectioner's Glaze.

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