Caesar Salad Kit

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Brand Fresh & Easy

UPC Code 5051379081584

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 container (163g)

container

Calories 90

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 11g 4%

Dietary Fiber 2.9g 10%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 container of Caesar Salad Kit are 48% in carbs, 34% in fat, and 17% in protein.

carbs: 48%

fat: 34%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Caesar Salad Kit is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caesar Salad Kit is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Caesar Dressing [Water, Soybean Oil, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Egg Yolks (Egg Yolks, Salt), Dehydrated Garlic, Autolyzed Yeast, Dehydrated Onions, Spice, Natural Flavors, Anchovy Paste (Cured Anchovies, Salt, Defatted Soy Flour, Water)], Croutons [Wheat Flour, Sunflower Oil, Safflower Oil, Cracked Rye, Cracked Wheat, Salt, Sugar, Wheat Gluten, Garlic, Onions, Parmesan Cheese (Pasteurized Milk, Salt, Culture, Enzymes), Spices, Yeast, Natural Flavor, Citric Acid], Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes).