Saltie Public Food Database

Strawberry Banana Apple Yogurt & Fruit Smoothie Blended Bowl

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Brand Yoplait
UPC Code 070470174921
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Size 150g
g
Calories 150
Total Fat 3.5g 4%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 71mg 3%
Total Carbohydrate 24g 9%
Dietary Fiber 1.1g 4%
Sugars 18g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Strawberry Banana Apple Yogurt & Fruit Smoothie Blended Bowl are 65% in carbs, 21% in fat, and 14% in protein.

carbs: 65%
fat: 21%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Banana Apple Yogurt & Fruit Smoothie Blended Bowl is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Banana Apple Yogurt & Fruit Smoothie Blended Bowl is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Milk, Strawberry Puree, Banana Puree, Sugar, Apples, Modified Corn Starch, Carrot And Radish Juice (For Color). Contains 1% Or Less Of: Natural Flavor, Kosher Gelatin, Pectin, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3.

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