Lunch Express, Sweet & Sour

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Brand Healthy Choice

UPC Code 050100600112

Data Source USDA

Nutrition Facts

Package Weight 7.95 oz/225 g

Serving Sizes 7.95 oz (225g)

Calories 340

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 16mg 5%

Sodium 421mg 18%

Total Carbohydrate 71.1g 26%

Dietary Fiber 2g 7%

Sugars 29g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7.95 oz of Lunch Express, Sweet & Sour are 84% in carbs, 8% in fat, and 8% in protein.

carbs: 84%

fat: 8%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Lunch Express, Sweet & Sour is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lunch Express, Sweet & Sour is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Sugar, Dark Chicken, Tomato Puree (Water, Tomato Paste), Pineapple, Green Bell Peppers, Red Bell Peppers, Onions, Rice Vinegar, Lactic Acid), Modified Corn Starch, Less Than 2% Of: Sherry Wine, Soybean Oil, Garlic Powder, Salt, Ginger, Citric Acid, Oleoresin Paprika, Sodium Tripolyphosphate), Enriched Rice (Rice, Niacin, Iron, Thiamine Mononitrate, Folic Acid), Oleic Acid, Acetylated Monoglycerides, Mono- And Diglycerides, Tocopherols (For Freshness).