Yukon Gold Mashed Potatoes
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UPC Code
085239018279
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
1/2 cup (124g)
Calories
180
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
25mg
8%
Sodium
480mg
21%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Yukon Gold Mashed Potatoes are
46% in carbs, 47% in fat, and 7% in protein.
carbs:
46%
fat:
47%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Yukon Gold Mashed Potatoes is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yukon Gold Mashed Potatoes is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yukon Gold Potatoes, Whole Milk, Butter (Sweet Cream, Salt), Salt, Spice, Nisin Preparation (Salt, Nisin [Antimicrobial]).
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