Ginger 'n Sesame Popped Rice Clusters Snack

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Brand Soy Vay

UPC Code 088177228113

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 oz (28g)

Calories 110

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Ginger 'n Sesame Popped Rice Clusters Snack are 72% in carbs, 20% in fat, and 7% in protein.

carbs: 72%

fat: 20%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Ginger 'n Sesame Popped Rice Clusters Snack is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginger 'n Sesame Popped Rice Clusters Snack is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Brown Rice Flour, Tapioca Syrup (Tapioca Starch, Water), Cane Sugar, Expeller Pressed Canola Oil, Sesame Seeds, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Wild Rice, Dried Ginger, Chia Seeds, Less Than 1%: Sea Salt, Natural Flavor, Mixed Tocopherols Added To Preserve Freshness, Spices.