Thai Style Chickpea Butternut Squash
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UPC Code
019962187643
Data Source
USDA
Package Weight
16 oz/562 g
Serving Size
281g
Calories
149
Total Fat
4.5g
6%
Saturated Fat
1.5g
7%
Cholesterol
0mg
0%
Sodium
379mg
16%
Total Carbohydrate
25g
9%
Dietary Fiber
5.9g
21%
Sugars
7g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 281 g of Thai Style Chickpea Butternut Squash are
61% in carbs, 25% in fat, and 15% in protein.
carbs:
61%
fat:
25%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Thai Style Chickpea Butternut Squash is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Thai Style Chickpea Butternut Squash is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Homemade Vegetable Broth (Water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Butternut Squash, Chickpeas, Diced Tomato (Diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Carrots, Onions, Celery, Organic Coconut Milk, Tomato Paste (Tomato Paste, Less Than 2% Of Spices, Natural Flavors, Citric Acid), Lime Juice, Reduced Sodium Gluten Free Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol (To Preserve Freshness)), Certified Non-GMO Canola Oil, Kosher Salt, Raw Vegan Cane Sugar, Ginger Root, Coriander, Cilantro, Parsley, Black Pepper.
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