Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable

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Brand Soupergirl

UPC Code 850011788233

Data Source USDA

Nutrition Facts

Package Weight 32 oz/996 g

Serving Sizes 1 cup (249g)

cup

Calories 139

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 351mg 15%

Total Carbohydrate 24.9g 9%

Dietary Fiber 5g 18%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable are 67% in carbs, 9% in fat, and 24% in protein.

carbs: 67%

fat: 9%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Homemade Vegetable Broth (Water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Summer Squash/zucchini, Lentils, Carrots, Onions, Celery, Tomato Paste (Tomato Paste, Less Than 2% Of: Spices, Natural Flavors, Citric Acid), Garlic, Extra Virgin Olive Oil, Kosher Salt, Coriander, Cumin, Turmeric, Parsley, Black Pepper