Berry Mix Of Raisins, Cranberries, Peanuts, And Almonds Trails Mix

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Brand Signature Farms

UPC Code 651433261201

Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g

Serving Size 30g

Calories 140

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Berry Mix Of Raisins, Cranberries, Peanuts, And Almonds Trails Mix are 39% in carbs, 50% in fat, and 11% in protein.

carbs: 39%

fat: 50%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Mix Of Raisins, Cranberries, Peanuts, And Almonds Trails Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Mix Of Raisins, Cranberries, Peanuts, And Almonds Trails Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts (Peanuts, Cottonseed And Peanut Oil, Salt), Raisins (Raisins, Sunflower Or Palm Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Golden Raisins (Raisins, Sunflower Or Palm Oil, Sulfur Dioxide), Almonds, Vegetable Oil (Canola, Cottonseed, And/or Peanut Oil), Salt.