Mackerel Fillets

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Brand Cracovia

UPC Code 074854383602

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.5 can (55g)

can

Calories 122

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 528mg 23%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 can of Mackerel Fillets are 0% in carbs, 76% in fat, and 24% in protein.

carbs: 0%

fat: 76%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Mackerel Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mackerel Fillets is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mackerel Fillets (Wild), Tomato Sauce: Tomato Paste, Water, Vinegar, Sugar, Salt, Wheat Flour, Oil (Vegetable Or Rape Or Sunflower), Modified Food Starch, Fiber, Thickener (Guar Gum), Spices.