Spinach & Feta Pizza

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Brand Udi's

UPC Code 698997807254

Data Source USDA

Nutrition Facts

Package Weight 6.2 oz/175 g

Serving Sizes 1 pizza (175g)

pizza

Calories 369

Total Fat 17g 22%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 390mg 17%

Total Carbohydrate 46g 17%

Dietary Fiber 1.9g 7%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pizza of Spinach & Feta Pizza are 49% in carbs, 41% in fat, and 10% in protein.

carbs: 49%

fat: 41%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Feta Pizza is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Feta Pizza is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pizza Crust (Water, Brown Rice Flour, Rice Starch, Potato Starch, Olive Oil, Dried Cane Syrup, Tapioca Starch, Yeast, Cellulose, Salt, Xanthan Gum, Calcium Sulfate [To Preserve Freshness]), Spinach And Cheese Sauce (Water, Spinach, Milk, Cream, Feta Cheese[Cultured Pasteurized Milk, Salt Enzymes], Ricotta Cheese [Pasteurized Milk, Pasteurized Whey, Vinegar, Salt], Corn Starch, Rice Starch, Salt, Spice), Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).